Common Health Issues in November: What to Watch Out For and How to Stay Well!

November marks the start of shorter days, colder weather, and a busy run-up to winter. It’s also a month when many common health issues begin to surface, from coughs and colds to low mood and vitamin deficiencies.

GP and Medical Director at Wylie Health, Dr Suzanne Wylie shares her insight into the top health problems seen in November and how you can protect yourself and your family before the full chill of winter sets in.

Seasonal Coughs, Colds, and Flu

As temperatures drop and we spend more time indoors, respiratory infections rise sharply in November. Cold viruses spread easily in enclosed spaces like offices and classrooms, and flu season typically peaks between November and February. “We see a big increase in viral infections at this time of year,” says Dr Wylie. “Good hand hygiene, regular exercise, balanced nutrition, and flu vaccination can make a huge difference.”

Prevention tips:

• Get your flu jab or COVID booster if eligible.

• Wash hands regularly and avoid close contact when ill.

• Keep indoor air fresh with open windows or air purifiers.

• Support your immune system with vitamin C, vitamin D, and zinc.

Low Mood and Seasonal Affective Disorder (SAD)

Darker days and fewer hours of sunlight can affect serotonin levels, leading to fatigue, irritability, and low motivation. Many people experience Seasonal Affective Disorder (SAD),  a form of depression triggered by reduced daylight. “A noticeable dip in mood every autumn and winter is very common,” Dr Wylie explains. “The key is recognising it early and making small daily changes, getting outside in daylight, keeping active, and staying connected.”

What can help:

• Aim for at least 30 minutes of daylight exposure daily.

• Try a light therapy lamp or vitamin D supplement.

• Keep a consistent sleep routine.

• Talk to your GP if symptoms persist, effective treatments are available.

Weakened Immunity and Vitamin D Deficiency

With limited sunshine, vitamin D levels naturally fall during autumn and winter. This vitamin is essential for strong immunity, healthy bones, and mood regulation. Top tip: Combine vitamin D with a balanced diet rich in oily fish, eggs, and fortified foods for maximum benefit.

Men’s Health Awareness: Movember

November is also Movember, a campaign dedicated to raising awareness about men’s physical and mental health, especially prostate and testicular cancer, and suicide prevention. “Movember is a great time for men to check in on their health,” says Dr Wylie. “A simple screening or conversation with your GP can catch problems early.”

Take action this month:

• Book a Men’s Health Check (many clinics offer discounted packages).

• Encourage friends or family members to do the same.

• Get involved in Movember fundraising or awareness events.

Skin Problems and Dryness

Central heating, cold winds, and reduced humidity often cause dry, itchy, or flaky skin in November. Conditions like eczema and psoriasis can also flare up.Protect your skin:

• Use fragrance-free moisturisers daily.

• Avoid overly hot showers.

• Stay hydrated and drink plenty of water even when it’s cold.

• Use a humidifier indoors if the air feels dry.

Cold Weather Joint Pain

As the temperature drops, many people with arthritis or previous injuries feel stiffness and joint pain. Though the cause isn’t fully understood, cooler air and changes in barometric pressure may affect joints.

Ease discomfort:

• Keep moving with gentle stretching and walking help.

• Stay warm and layer clothing.

• Speak to your GP about pain management or supplements like omega-3.

 Immune System Boosters and Lifestyle Tips

November is the ideal month to strengthen your immune system before winter peaks. Dr Wylie recommends:

• Prioritising balanced nutrition with colourful fruit and veg, lean proteins, and whole grains.

• Stay active and  aim for at least 150 minutes of exercise per week.

• Get adequate sleep; 7–8 hours nightly helps immune recovery.

• Manage stress as chronic stress can lower resistance to infection.

When to Book a Health Check

If you’re feeling unusually tired, low in mood, or noticing recurring colds, it might be worth scheduling a seasonal health check. These assessments can measure vitamin D levels, blood pressure, cholesterol, hormone balance, and general wellbeing- giving you peace of mind as winter sets in.

November brings its share of health challenges, but it’s also the perfect time to reset and prepare for the colder months. Small preventive steps,  from vaccinations and supplements to regular check-ups, can help you stay healthy all winter long.